My own satay

I am so stoked!  I made the best satay sauce ever tonight.

1T honey

1T smooth peanut butter

1T chunky peanut butter (100%Nutz)

Squeeze of soy sauce

1t tumeric

2t cumin seeds

Some chilli

Little water to make it into a sauce

Then I just slathered it all over some chicken, popped them in the frying pan, then added some coconut milk to the left over sauce and poured it into the pan with the chicken once it had browned on both sides, added some carrots and broccoli and covered it.  Then after a while we added some coconut milk because it was getting dry.  It was YUM.  YUM YUM yum, and even Mum liked it.  :-)

Chicken and broccoli

300g chicken

2t red curry paste

350g broccoli

1/4c water

1/2c coconut milk

4 spring onions

1t soy sauce

Heat oil in a sauce pan, add chicken and paste. If the paste sticks, don't worry, it will lift when the liquid is added. Add water and coconut milk once the paste has become fragrant, then simmer 2mins. Add broccoli, cook 3-4mins, til broccoli starts to soften. Add spring onion and soy sauce before cooking for another minute. Serve with rice, could possibly serve with noodles too.

We don't have this healthy food guide in hard copy, we got it from the website. Trying tonight with just veges, so adding cauliflower and carrots instead of chicken.

AMENDED:   Not including the chicken seems to make the sauce hotter, perhaps the chicken absorbs some of the spices?  So if looking to keep the same heat, add less curry paste.

From http://www.healthyfood.co.nz/recipes/2008/august/chicken-and-broccoli-stir-fry