Wednesday, October 20, 2010

Chicken and broccoli

300g chicken
2t red curry paste
350g broccoli
1/4c water
1/2c coconut milk
4 spring onions
1t soy sauce

Heat oil in a sauce pan, add chicken and paste. If the paste sticks, don't worry, it will lift when the liquid is added. Add water and coconut milk once the paste has become fragrant, then simmer 2mins. Add broccoli, cook 3-4mins, til broccoli starts to soften. Add spring onion and soy sauce before cooking for another minute. Serve with rice, could possibly serve with noodles too.

We don't have this healthy food guide in hard copy, we got it from the website. Trying tonight with just veges, so adding cauliflower and carrots instead of chicken.

AMENDED:   Not including the chicken seems to make the sauce hotter, perhaps the chicken absorbs some of the spices?  So if looking to keep the same heat, add less curry paste.

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